|
Just did the Jillian Micheals 40 min burn fat/boost metabolism. Wow it was good! Hard but feel good right now. And also signed up for this website called yogaglo. $18 a month and pick your classes everyday, tons to choose from. Choose styles, teachers how long etc... Going to try a 30 min class tonight. Oh and they have meditation classes too
View Diet Calendar, 23 January 2013:
|
1221 kcal
|
Fat: 37.22g | Prot: 96.01g | Carbs: 124.10g.
Breakfast: Coffee, Orange slices, Blackberries, Activia yogurt. Lunch: Salsa, Light sour cream, Green pepper, Red pepper, Egg whites, Whole wheat tortilla. Dinner: Chicken, Chicken, Broccoli. Snacks/Other: Special K fruit crisp, Hummus, Apple, Light cheese laughing cow, Diet shake. more...
|
|
1748 kcal
|
Exercise:
Massaging - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|