Dardanelli's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

87.7 kg Lost so far: 5 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

853 kcal

Fat: 26.68g | Prot: 42.14g | Carbs: 120.07g. Breakfast: Caffè Espresso. Lunch: Nutella Nutella, Pomodori, Exquisa Latticini Fresco Cremoso Fitline, Conad Pane Coppia Ferrarese. Dinner: Conad Pane Coppia Ferrarese, Zucchine Trifolate, Filetto di Maiale. Snacks/Other: Dolciando & Dolciando Biscociok, Pane Italiano. more...

1208 kcal

Exercise: Housework - 2 hours, Sleeping - 6 hours, Apple Health - 16 hours. more...

Gaining 4.2 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 24 Jun 19

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Dardanelli's Weight History