Weigh In record (no journal entry) for 23 January 2013
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1211 kcal
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Fat: 27.32g | Prot: 59.11g | Carbs: 189.47g.
Lunch: Кофе с Сахаром, Шницель из Телятины, Макароны. Dinner: Сметана, Помидоры, Куриные Бедра, Куриный Суп, Гематоген. Snacks/Other: Апельсин, Киви, Яблоко. more...
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2498 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 2.3 kg a Week
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dietaonly's Weight History
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