AleXPoll's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

96.9 kg Lost so far: 10.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1360 kcal

Fat: 43.39g | Prot: 95.57g | Carbs: 148.53g. Breakfast: Финик, Вареное Яйцо, Брокколи Тушеные. Lunch: Финик, Куриные Бедра (Кожа не Съедена), Рис Отварной. Dinner: Финик, Рис Вареный, Куриные Бедра (Кожа не Съедена). Snacks/Other: Черешня. more...

2985 kcal

Exercise: Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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AleXPoll's Journal, 24 Jun 19

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AleXPoll's Weight History