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o meu jantar de domingo, fora da hora
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839 kcal
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Fat: 14.79g | Prot: 85.01g | Carbs: 86.98g.
Breakfast: Pingo Doce Leite Meio Gordo, Pingo Doce Tosta de Trigo Integral, Ovo Frito sem Gordura. Lunch: Vitalis Água Mineral Natural, Cuscuz (Cozido), Dourada. Dinner: Bife de Peru Grelhado, Alface, Clara de Ovo Cozida, Esparguete de Trigo Integral (Cozido). more...
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3454 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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