Weigh In record (no journal entry) for 23 January 2013
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1692 kcal
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Fat: 50.10g | Prot: 119.02g | Carbs: 206.31g.
Breakfast: Lactose Free 2% Milk, 2% Milk, Bran Flakes. Lunch: Nonfat Chai Latte, Cottage Cheese, Fresh & Easy Organic Tomato Soup, Miracle Whip, Egg, California Lifestyle Vegetable Protein Bread. Dinner: Albertsons Condensed Chicken Noodle Soup. Snacks/Other: Omega Trail Mix. more...
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2785 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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