Weigh In record (no journal entry) for 23 June 2019
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 73.28g | Prot: 93.98g | Carbs: 254.06g.
Breakfast: Croissant o Cornetto, Alpro Soya Latte di Soia, Caffè (dalla Moca). Lunch: Pomodori, Maionese, Cipressi in Chianti Prosciutto Arrosto, Uovo Sodo, Pane Bianco. Dinner: Birra, Würstel, Pecorino, Conad Giardiniera Sottaceto, Mais, Riso Bianco (Grani Medi, Cotto), Pane Comune, Prosciutto Crudo. Snacks/Other: Esselunga Ananas a Fette, Albicocche, Conad Yogurt Greco 0% Vaniglia. more...
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Losing 1.6 kg a Week
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emymagicaemy's Weight History
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