Weigh In record (no journal entry) for 23 June 2019
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 13.17g | Prot: 25.81g | Carbs: 101.40g.
Breakfast: Apel (tanpa Kulit), L-Men 2Go. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ayam Goreng, Tahu Goreng, Lontong, Cabe dengan Kacang-Kacangan (Kalengan). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashilahfarah's Weight History
|