Weigh In record (no journal entry) for 23 June 2019
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109.3 kg
Lost so far: 8.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 25.47g | Prot: 27.67g | Carbs: 73.13g.
Breakfast: Biedronka Chleb Żytni z Ziarnami, Delma Extra z Masłem, Sól, Szynka z Fileta Kurczaka, Sałata, Pomidory. Lunch: Delma Delma Extra z Masłem, Mroźna Kraina Trio Warzywne, Mroźna Kraina Krem z Białych Warzyw. more...
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3080 kcal
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Exercise:
Chód - 3 hours, Jazda rowerem - 1 hour and 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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