Weigh In record (no journal entry) for 23 June 2019
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 41.77g | Prot: 32.65g | Carbs: 101.60g.
Breakfast: Café Helado con Leche y Azúcar, Bazo Velarde Manjar Blanco, Pan de Yema. Lunch: Arroz Blanco, Aceite Vegetal, Ejotes, Salsa de Soja, Muslos de Pollo (Asados o Cocidos), Cebollas, Col. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza. more...
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3912 kcal
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Exercise:
Grasa vientre - 10 minutes, Gluteo - 13 minutes, Hombros y espalda principiante - 9 minutes, Cardio - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 6 hours, Cooking - 30 minutes, Sentadillas - 5 minutes. more...
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Losing 6.3 kg a Week
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AnyS1210's Weight History
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