Weigh In record (no journal entry) for 23 June 2019
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84.5 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 24.57g | Prot: 72.91g | Carbs: 78.14g.
Lunch: Blumenkohlreis, Escal King Prawns, Frosta Gemüse Pfanne Asia Curry. Dinner: Spreewaldhof Saure Gurken, REWE Beste Wahl Handkäse, Harry Steinofenbrot, Gut & Günstig Geflügel Mortadella (17g). more...
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Losing 0.7 kg a Week
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a.hebink's Weight History
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