Weigh In record (no journal entry) for 22 June 2019
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 22.06g | Prot: 27.01g | Carbs: 133.11g.
Breakfast: Bazo Velarde Manjar Blanco, Pan Integral, Café Instantáneo , Azúcar Morena. Lunch: Arroz Blanco, Caldo de Pollo, Caigua, Crema de Espinacas. Dinner: Pan Integral. Snacks/Other: Caramelo Masticable. more...
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3359 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Cleaning - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AnyS1210's Weight History
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