Weigh In record (no journal entry) for 23 June 2019
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 88.68g | Prot: 135.67g | Carbs: 67.26g.
Breakfast: 종근당건강 락토핏 생유산균 골드. Lunch: 교촌치킨 허니콤보, 자두, 매실장아찌, 두부, 파프리카, 오뚜기 홀스래디쉬 소스, 훈제 연어, 시리얼, 매일 매일우유, 구운계란. more...
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Losing 2.8 kg a Week
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