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I weighed in today at 145ILbs. But I had gained 2 pounds and then lost them. So happy to be back at starting weight. I did workout yesterday, and going to again today. Has been almost a year since working out, since being pregnant. Went pretty good.
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65.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1221 kcal
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Fat: 37.22g | Prot: 96.01g | Carbs: 124.10g.
Breakfast: Coffee, Orange slices, Blackberries, Activia yogurt. Lunch: Salsa, Light sour cream, Green pepper, Red pepper, Egg whites, Whole wheat tortilla. Dinner: Chicken, Chicken, Broccoli. Snacks/Other: Special K fruit crisp, Hummus, Apple, Light cheese laughing cow, Diet shake. more...
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1748 kcal
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Exercise:
Massaging - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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