Weigh In record (no journal entry) for 22 June 2019
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99.1 kg
Lost so far: 0 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 54.28g | Prot: 90.85g | Carbs: 216.94g.
Dinner: Perdue Chicken Drumsticks, Carolina Gold Parboiled Rice, Perdue Chicken Drumsticks. Snacks/Other: Nabisco Cheese Nips, Nabisco Cheese Nips, Mrs. Freshley's Honey Buns. more...
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Gaining 1.3 kg a Week
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