Weigh In record (no journal entry) for 22 June 2019
|
69.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 25.53g | Prot: 53.08g | Carbs: 109.01g.
Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Pepaya. Snacks/Other: Pocky Chocolate Flavour. more...
|
Losing 0.7 kg a Week
|
|
|