Weigh In record (no journal entry) for 22 June 2019
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 66.45g | Prot: 40.80g | Carbs: 45.13g.
Breakfast: ICA Selection Avokado . Lunch: Loviseberg Råsaft Spenat, Äpple, Ananas, Citron, Körsbärstomater, ICA Basic Mozzarella, ICA Babyspenat. Dinner: Babybel Mini Babybel. Snacks/Other: ICA Stjälkselleri, ICA Stjälkselleri, Citronvatten, Kaffe. more...
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2103 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 7.6 kg a Week
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