Weigh In record (no journal entry) for 22 June 2019
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 63.45g | Prot: 66.92g | Carbs: 116.22g.
Breakfast: Telur Dadar, Tempe Orek, Nasi Putih, Bakwan. Lunch: Bakwan, Tahu Isi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Paha Ayam, Nasi Putih, Soto Ayam. more...
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Gaining 0.7 kg a Week
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dearanjanii's Weight History
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