Weigh In record (no journal entry) for 22 June 2019
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64.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 36.53g | Prot: 12.65g | Carbs: 94.65g.
Lunch: SPAR Vital Rote Ribiseln. Dinner: Farmers Gold Potato Wedges, Zwiebelringe (Paniert und Gebraten). more...
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Losing 0.6 kg a Week
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