JMJM20's Journal, 22 Jun 19

El finde... normal!!
77.3 kg Lost so far: 5.2 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:
1264 kcal Fat: 51.32g | Prot: 74.93g | Carbs: 126.97g.   Breakfast: Queso Fresco, Hacendado Fiambre de Pavo Cocido, Hacendado Leche Desnatada, Schar Pan de Cereales sin Gluten. Lunch: Pan de Hamburguesa, Hacendado Contessa, Hamburguesa Casera. Dinner: Brevas, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Tortilla de Patatas. more...
2441 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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JMJM20's Weight History


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