Weigh In record (no journal entry) for 22 June 2019
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88.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 29.15g | Prot: 104.63g | Carbs: 254.12g.
Breakfast: Raisins (Seedless), Fried Egg, Hovis Tasty Wholemeal Medium Bread. Lunch: Soreen Original Malt Loaf, Subway 6" Subway Club, Kellogg's Special K Juicy Red Berry. Dinner: Pilau Rice, Chilli Con Carne, Pepsi Pepsi (Can). Snacks/Other: Heineken Beer. more...
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Gaining 3.2 kg a Week
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Steelydan72's Weight History
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