Weigh In record (no journal entry) for 22 June 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 127.05g | Prot: 160.60g | Carbs: 340.19g.
Breakfast: Yumurta, Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Bahçıvan Taze Kaşar Peyniri, Yumurta, Ülker Bizim Yağ, Beyaz Ekmek. Snacks/Other: Tadım Fındıklı Bar, Eti Lifalif Yulaf Ezmesi, İçim Fit Süt Çikolatalı. more...
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Gaining 0.4 kg a Week
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boran.blm's Weight History
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