Weigh In record (no journal entry) for 22 June 2019
|
84.3 kg
Lost so far: 2.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 138.82g | Prot: 60.18g | Carbs: 131.74g.
Breakfast: Weizenbrötchen, Aldi Nutoka, Butter, Sweet Delight Apfel-Erdbeer-Strudel mit Pudding, Der Beck Apfeltasche. Lunch: Pommes Frites, Currywurst. Dinner: Zarte Scheiben, Cocktailtomaten, Salatherzen, Rapsöl, Schinken (Regulär, ca. 11% Fett), Gurke (Geschält), Radieschen, Essig, Spiegelei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BettinaM85's Weight History
|