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sva.kalina
Journal
22 Jun 19
sva.kalina's Journal, 22 Jun 19
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Weigh In record (no journal entry) for 22 June 2019
71.5 kg
Lost so far:
1.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2019:
1328 kcal
Fat: 61.92g | Prot: 45.22g | Carbs: 154.67g.
Breakfast:
Чистая Крупа Геркулес, Магнит Банан, Чистая Крупа Геркулес.
Lunch:
Атяшево Охотские Колбаски, Салат Овощной с Маслом, Рис Вареный.
Dinner:
Щедрые Хлебцы Гречневые, Котлета Свиная, Гречка Отварная.
Snacks/Other:
Банан, Горянка Творог 18%.
more...
2192 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sva.kalina's Weight History
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