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bismillah:) sarapan tadi jam 8 sehabis hiit cardio, oatmeal quaker 4sendok, 1telur rebus, 1tahu kukus, msg dan garam sedikiiit bgt & bon cabe menurut aku rasanya enak Total 257kcal fat/lemak: 10g karbo: 26g protein: 14g fyi aku stlh lebaran bb 53 skrg 50,6
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465 kcal
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Fat: 15.06g | Prot: 25.91g | Carbs: 56.93g.
Breakfast: Quaker Instant Oatmeal, Soft Boiled Egg, Kobe Boncabe, Indonesian Steamed Tofu. Lunch: Baked or Broiled Tuna, Quaker Instant Oatmeal, Watermelon. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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1419 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
22 Jun 19 by member: faizahyumialfayumi
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hehe iya tiap makan aku berusaha dibarengi proteinn, yuk kurus bareeng semangaaatt
22 Jun 19 by member: kucinglapar
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ITU outmeal nya diaapain tu kk.. resepnya donk enakk kayaknya mksh kk
22 Jun 19 by member: asifha
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@asifha menurut akuusii mayan enak wkwkw oatmealnya aku taburin garem dikit, royco, msg, merica putih, bawang daun atau bawang merah goreng, boncabe
22 Jun 19 by member: kucinglapar
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Ya kk resepnya donk
KKK hehe mksh
22 Jun 19 by member: asifha
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22 Jun 19 by member: cantiktini
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22 Jun 19 by member: kucinglapar
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@asifha oatmeal instant quaker 4 sendok, tuang air panas secukupnya, aduk aduk sampai lembut, tinggal ditaburi msg, royco, garam, merica putih dan bawang, trs diaduk bisa juga engga (kalo aku engga diaduk hehe sesuai selera masing2 aja) abis itu dimakan bareng telur rebus dan tahu kakk mudah bangeet bikinnyaa:)
22 Jun 19 by member: kucinglapar
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kucinglapar's Weight History
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