Weigh In record (no journal entry) for 22 June 2019
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 60.06g | Prot: 71.52g | Carbs: 200.15g.
Breakfast: Coffee, Nasi Putih, Soto Ayam. Lunch: Shumai Dumpling, Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg, Nasi Putih, Spinach (Without Salt, Drained, Cooked, Boiled). Dinner: Cucumber Maki, Cooked Corn, Mustard Greens, Cooked Carrots, Cooked Broccoli (from Fresh), Quaker Instant Oatmeal. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Kiwi Fruit, Apple, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
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Gaining 0.7 kg a Week
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gunawandr's Weight History
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