Weigh In record (no journal entry) for 21 June 2019
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98.9 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 28.00g | Prot: 59.00g | Carbs: 243.50g.
Dinner: Eggs, Stop & Shop Baby Carrots, Carolina Gold Parboiled Rice, Chicken of the Sea Tuna in Oil. Snacks/Other: Hungry Jack Original Syrup, Hershey's Semi-Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal. more...
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Losing 1.9 kg a Week
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