Weigh In record (no journal entry) for 21 June 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 17.12g | Prot: 31.56g | Carbs: 115.21g.
Breakfast: Яблоки Бабушки Смит, Овсяная Каша на Молоке. Lunch: Вермишель, Жареная или Запеченная Курица. Snacks/Other: Яблоко. more...
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Gaining 3.5 kg a Week
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ivansck1999's Weight History
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