Weigh In record (no journal entry) for 21 June 2019
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 65.66g | Prot: 69.76g | Carbs: 133.89g.
Breakfast: Pão de Centeio, Café com Leite Integral. Lunch: Sagu com Vinho, Lacta Chocolate Amaro 40% Cacau, Seletti Salada de Vegetais, Carne de Vaca Moída Magra. Dinner: Jasmine Granola Integral, Nestlé Iogurte Natural Integral, Torta de Frango Low Carb. Snacks/Other: Cheetos Lua Parmesão, Walmart Queijo Mussarela, Canela, Banana Prata, Café com Leite Integral. more...
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steady weight
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Cicruzpr's Weight History
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