Weigh In record (no journal entry) for 21 June 2019
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55.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 15.22g | Prot: 39.29g | Carbs: 225.34g.
Breakfast: 노브랜드 사각어묵, Weißer Reis, 한울 꼬마 맛김치, Kaffee mit Milch. Lunch: 팔도 비빔장, Kaffee mit Milch, Schweinenackensteak. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Weißer Reis, 무인양품 새우 센베, 비비고 불고기 비빔밥, Brauner Reis. more...
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Gaining 11.9 kg a Week
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