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2186 kcal
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Fat: 108.15g | Prot: 132.36g | Carbs: 185.41g.
Breakfast: Salatalık (Kabuklu), Torku Süzme Peynir, Yumurta Omleti, Domatesler, Salatalık (Kabuklu). Lunch: Yeşil Biber, Domatesler, Göbek Marul, Kuzu, Bulgur. Snacks/Other: Muz, Protein Tozu, Torku Süt. more...
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368 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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ozhandonmez's Weight History
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