Weigh In record (no journal entry) for 21 June 2019
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64.9 kg
Lost so far: 5.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 37.72g | Prot: 70.19g | Carbs: 82.09g.
Breakfast: Жареное Яйцо, Чай с Молоком, Хлеб Зерновой, Брынза. Lunch: Лимонад, Булгур (Вареный), Куриное Филе с Сыром. Dinner: Дыня. Snacks/Other: Food Master Кефир 2,5%, Творог 5%, Лаваш с помидором и сыром. more...
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Gaining 0.7 kg a Week
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Tanyakamig's Weight History
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