BettinaM85's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

84.5 kg Lost so far: 2.6 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1260 kcal

Fat: 65.28g | Prot: 35.97g | Carbs: 127.50g. Breakfast: Aldi Nutoka, Butter, Aldi Vollkorntoast (25g), Kaffee mit Milch und Zucker. Lunch: Tomatensoße, K-Classic Tomaten-Mozzarella-Tortelloni, Tortellini mit Fleischfüllung. Dinner: Almare Shrimps in Cocktailsauce, Aldi Delikatess Lyoner, Aldi Tomate Mozarella Aufstrich, Weizenbrötchen. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen. more...

2063 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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BettinaM85's Journal, 21 Jun 19

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