Weigh In record (no journal entry) for 12 July 2017
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.85g | Prot: 42.65g | Carbs: 70.08g.
Breakfast: Ekici Hellim Peyniri, Kırmızı Vişne, Badem, Salatalık (Kabuklu), Domatesler, Marmarabirlik Siyah Zeytin. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Soya Sosu (Marine), Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). Snacks/Other: Elma. more...
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Losing 17.9 kg a Week
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