Weigh In record (no journal entry) for 22 January 2013
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97.7 kg
Lost so far: 11.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1969 kcal
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Fat: 89.07g | Prot: 121.41g | Carbs: 171.04g.
Breakfast: Mahler's California Lifestyle, Spinach, Egg White, Cream (Half & Half), Butter, Egg. Lunch: Grape Tomatoes, Carrots, Chicken Breast, Wishbone Fat Free Ranch Dressing, Crispy Onions, Salad Greens. Dinner: Steamed Vegetables Broccoli Cauliflower Mushrooms, Egg Fried Rice, Kung Pao Chicken, Pick-Up Stix Beef Chow Mein, Pick Up Stix House Special Chicken. Snacks/Other: Raisins. more...
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2869 kcal
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Exercise:
Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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