Dardanelli's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

85.9 kg Lost so far: 6.8 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1259 kcal

Fat: 34.13g | Prot: 31.96g | Carbs: 213.00g. Breakfast: Mulino Bianco Baiocchi (8g), Caffè Espresso. Lunch: Pane Italiano, Galbani Stracchino, Pane Comune. Dinner: Rossopomodoro Pizza Margherita. more...

919 kcal

Exercise: Volleyball - 10 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 50 minutes. more...

Losing 0.6 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 21 Jun 19

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Dardanelli's Weight History