Weigh In record (no journal entry) for 21 June 2019
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 38.55g | Prot: 78.39g | Carbs: 112.03g.
Breakfast: Кофе, Ehrmann Эрмигурт Питьевой, Ого Мюсли Запечённые с Яблоком. Lunch: Джаганнат Нем, Yami Yami Суп Фо Бо. Dinner: Салат Овощной с Маслом, Куриные Котлеты на Пару. more...
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Losing 2.1 kg a Week
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MarchikEvgen's Weight History
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