Weigh In record (no journal entry) for 22 January 2013
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80.6 kg
Lost so far: 2.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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967 kcal
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Fat: 39.63g | Prot: 63.37g | Carbs: 100.24g.
Breakfast: egg whites, Fried Egg, Light Rye Bread. Lunch: cracker (breton), broccoli, soup. Dinner: broccoli, gefilte fish. Snacks/Other: Potato Chips, peannut butter, celery . more...
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Losing 1.0 kg a Week
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chantalbella's Weight History
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