Weigh In record (no journal entry) for 21 June 2019
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55 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 15.29g | Prot: 37.09g | Carbs: 97.38g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bubur Kacang Hijau. Lunch: Wortel Dimasak, Ikan Tuna, Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Salak, Salak, Salak, Salak, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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1600 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Running - 10/kph - 30 minutes. more...
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Losing 0.1 kg a Week
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illasusan27's Weight History
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