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ting_ui
Journal
21 Jun 19
ting_ui's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
79.8 kg
Lost so far:
6.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
999 kcal
Fat: 21.81g | Prot: 93.01g | Carbs: 105.15g.
Breakfast:
桂格(Quaker) 有機莓果脆穀, 林鳳營 林鳳營低脂鮮乳, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO).
Lunch:
雜糧飯, 韭菜炒雞蛋, 雞胸肉.
Dinner:
葵果 泰式綠咖哩, 炒青菜, 雞胸肉, 雜糧飯.
Snacks/Other:
優格.
more...
2195 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ting_ui's Weight History
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