Weigh In record (no journal entry) for 20 June 2019
|
74.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 20.26g | Prot: 40.70g | Carbs: 105.37g.
Breakfast: Crepe de avena, chia y manzana, Azúcar Morena, Harina de Soja. Lunch: Chucrut (Sólidos y Líquidos, Enlatados), Preendulzado con Café y Azúcar, Hamburguesa de Pollo, Huevo, Avena, Patatas Cocidas, Camote Amarillo, Quinoa (Cocida). Dinner: Crepe de avena, chia y manzana. more...
|
|
3108 kcal
|
Exercise:
Vientre grasa - 10 minutes, Gluteos - 6 minutes, Brazos - 13 minutes, Brazos princiantes - 11 minutes, Cardio - 21 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Cleaning - 1 hour, Cooking - 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnyS1210's Weight History
|