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It's been 3 days on this. Have been watching what I eat, but have not exercised yet. My goal is this afternoon!
View Diet Calendar, 22 January 2013:
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1266 kcal
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Fat: 45.74g | Prot: 77.97g | Carbs: 137.52g.
Breakfast: Light Sour Cream, Coffee, Blackberries, Activia yogurt vanilla. Lunch: Red pepper, Whole wheat tortilla, Egg whites. Dinner: Broccoli, Yam, Salmon. Snacks/Other: Nutella, Light cheese laughing cow, Apple, Special K fruit crisp, Diet shake. more...
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1775 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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