Weigh In record (no journal entry) for 20 June 2019
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78 kg
Lost so far: 5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 41.83g | Prot: 33.60g | Carbs: 76.87g.
Breakfast: Nane, Haşlanmış Yumurta, Eti Form Kepekli Light . Lunch: Ayran, Domatesli Bulgur Pilavı, Patlıcan Musakka. Snacks/Other: Kiraz Domates, Fındık, Badem, Ananas. more...
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Losing 1.7 kg a Week
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