Braym's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

104.6 kg Lost so far: 0.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

567 kcal

Fat: 15.69g | Prot: 39.22g | Carbs: 66.85g. Breakfast: Continente Banana, Panqueca de Aveia, Chá Verde. Lunch: Serra da Estrela Água de Nascente, Legumes Salteados, Cuscuz (Cozido), Carne de Peru (Cozido, Assado). Dinner: Gengibre, Pingo Doce Sopa de Abóbora sem Batata com Nabiças. more...

2674 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Braym's Journal, 20 Jun 19

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Braym's Weight History