Weigh In record (no journal entry) for 20 June 2019
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 15.70g | Prot: 26.82g | Carbs: 199.32g.
Breakfast: Erdnüsse, Kaffee mit Milch, 한울 꼬마 맛김치, Weißer Reis. Dinner: 한울 꼬마 맛김치, 오뚜기 옛날 쌀떡국. more...
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Losing 0.7 kg a Week
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