|
wktu itu sebulan langsung turun 9kg, tapi g pake diet aneh2,clean food, nasinya diganti carbo kompleks, olahraga hampir tiap hari, intermitten fasting,g sakit, g lemes dan g pernah ngerasa kelaperan,,so g usah diet yg aneh2 lah guys, sehat ttp no 1..
|
764 kcal
|
Fat: 21.44g | Prot: 38.20g | Carbs: 106.08g.
Breakfast: Selada, Tomat Merah, Telur Puyuh, Nasi Merah. Lunch: Ikan Asin, Perkedel Kentang, Sayur Lodeh, Nasi Merah. Snacks/Other: Makaroni. more...
|
|
 Comments
keliatan beda banget mbaa, intermitten fastingnya yg berapa jam Mba?
21 Jun 19 by member: kirana87
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fella Yanti's Weight History
|