Weigh In record (no journal entry) for 20 June 2019
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46.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.94g | Prot: 30.10g | Carbs: 138.90g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Dolce Gusto Cappuccino, Dr. Oetker Carrot Cake. Dinner: Lipton Ice Tea Green, California Roll, Nigiri Zalm, Edamame, Nigiri Tonijn. Snacks/Other: Honing, Verse Muntthee, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 1.8 kg a Week
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Salmaaaaa's Weight History
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