Weigh In record (no journal entry) for 20 June 2019
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 9.96g | Prot: 22.43g | Carbs: 83.91g.
Lunch: Ikan Asin, Sayur Lodeh, Nasi Putih. Dinner: Sari Roti Roti Isi Keju. Snacks/Other: Jeruk, Semangka. more...
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Losing 35 kg a Week
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aku ingin kurus94's Weight History
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