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sarapan guys 300kcl .
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762 kcal
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Fat: 18.19g | Prot: 40.60g | Carbs: 112.24g.
Breakfast: Telur Rebus, Ubi, Good Day Cappuccino. Lunch: Ikan Tongkol, Lobak Dimasak, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Snacks/Other: Ubi Jalar (Manis), Apel, Apel. more...
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 Comments
kk, mau nanya, klo kebutuhan kalori 1600 kalori, kita mau ngurangi berat badan mesti mkn kurang dari itu atau boleh sampai 1600 kalori
20 Jun 19 by member: gabriel_gabby
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Kurangin ka...
Mkn bnyk syur n buah .pasti knyng 😊
20 Jun 19 by member: rismMelaty
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rismMelaty's Weight History
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