ting_ui's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

80.2 kg Lost so far: 5.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1054 kcal

Fat: 42.44g | Prot: 73.11g | Carbs: 97.02g. Breakfast: 林鳳營林鳳營低脂鮮乳, 桂格(Quaker) 穀添樂黑醋栗莓果脆穀. Lunch: 福樂優格, 雞蛋（整個）, 宮保雞丁, 炒青菜. Dinner: 雜糧飯, 雞胸肉, 炒青菜. more...

2177 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ting_ui's Journal, 20 Jun 19

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